Pumpkin Pie Chia Pudding

DID YOU KNOW? Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, magnesium and protein. One ounce (28 grams) of chia seeds contains 18% of the RDI for calcium. Gram for gram, this is higher than most dairy products, making chia seeds a good source of calcium for people…

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Blended Pumpkin Spice Latte

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! I suggest using higher fat coconut milk (from a can) if you want a more rich and creamy latte. You can also add collagen creamer if you’d like. It’s a…

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Gluten Free Pumpkin Muffins

These muffins make for a healthy breakfast, snack or treat during the Autumn months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time or have limited healthy options on hand.…

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