Flourless Pumpkin Spice Cookies

DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!

Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.

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Pumpkin Pie Chia Pudding

DID YOU KNOW? Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, magnesium and protein. One ounce (28 grams) of chia seeds contains 18% of the RDI for calcium. Gram for gram, this is higher than most dairy products, making chia seeds a good source of calcium for people…

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