Quick bodyweight workout on a mat

Here’s a quick bodyweight workout that can be done from the comfort of home or in an open space at the gym. All you need is a mat! EXERCISES: 🦵Pelvic raise with 3 sec. leg lift (1 leg lift/side = 1 rep) 👙Bent knee leg raises (1 leg raise/side = 1 rep) 👙Reverse crunches 💪Push-ups…

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Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…

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