7-day smoothie + fitness challenge

This LIVE challenge is designed to help you reset and get into a simple exercise and nutrition routine that you can easily incorporate into your busy schedule – even after the 7-day challenge is complete! In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies…

Read More

Easy Yoga Flow

  If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This flow is great for: 👉Improving range of motion & circulation 👉Increasing flexibility & strength 👉Relieving stress & calming the mind 👉Energizing the body Repeat this flow…

Read More

Quick bodyweight workout on a mat

Here’s a quick bodyweight workout that can be done from the comfort of home or in an open space at the gym. All you need is a mat! EXERCISES: 🦵Pelvic raise with 3 sec. leg lift (1 leg lift/side = 1 rep) 👙Bent knee leg raises (1 leg raise/side = 1 rep) 👙Reverse crunches 💪Push-ups…

Read More

Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…

Read More