Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…… Continue reading Sheet Pan Honey Balsamic Chicken & Veggies

Meat · Recipes · Uncategorized

Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish (it even tops turkey!). Traditionally, my family prepares their stuffing with some ingredients that I can’t eat (gluten mainly), so since depriving myself on Thanksgiving is NOT an option, I had to create a stuffing recipe that not only tasted bomb…… Continue reading Thanksgiving Stuffing Paleo Style

Fish & Seafood · Recipes · Uncategorized

Creamy Cilantro & Lime Salmon

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild to help balance your omega 3 to omega 6 fatty acid ratio. Creamy Cilantro & Lime Salmon INGREDIENTS: (serves 1) 1 can wild sockeye salmon 1/4 cup broccoli sprouts 1/4 cup fresh cilantro (chopped) 1 tbsp avocado oil mayo (Chosen Foods – see…… Continue reading Creamy Cilantro & Lime Salmon

Fish & Seafood · Recipes · Uncategorized

Sardines with Cilantro & Dill Chimichurri

Did you know? Sardines are a rich source of bone-building vitamin D. Vitamin D plays an essential role in bone health since it helps to increase calcium absorption. Sardines with Cilantro & Dill Chimichurri INGREDIENTS: (serves 1) 1 can wild sardines 1/2 avocado 1 tbsp Cilantro & Dill Chimichurri 1/4 cup broccoli sprouts Combine all…… Continue reading Sardines with Cilantro & Dill Chimichurri

Recipes · Salads · Uncategorized · Vegetables

Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…… Continue reading Creamy Paleo Coleslaw 

Eggs · Recipes · Salads · Uncategorized

Breakfast Salad

Breakfast Salad SALAD INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.…… Continue reading Breakfast Salad