Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Looking for more sheet pan meals? Check out my Sheet Pan Lemon Butter Chicken & Veggies!…

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Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish – it even tops turkey! Traditionally, my family prepares stuffing with some gluten containing ingredients that I can’t eat because of my IBS. So, since depriving myself on Thanksgiving is NOT an option, I created a stuffing recipe that not only…

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Creamy Cilantro & Lime Salmon

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught salmon to help boost your omega-3 levels, which helps to fight inflammation. Enjoy this healthy recipe on its own, on top of a salad or in a healthy wrap. Creamy Cilantro & Lime Salmon INGREDIENTS: (serves 1) 1 can wild sockeye salmon 1/4…

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Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease. Consider getting your calcium from food sources like: 🧀High-quality dairy products 🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below 🥬Dark, leafy greens 🌰Almonds and seeds (especially…

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Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…

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Breakfast Salad

Breakfast Salad INGREDIENTS: (serves 1) Salad: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper 2 fried eggs (fried in avocado oil) Handful…

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Beef & Black Bean Chili

Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Give this easy and delicious chili a try! It’s the perfect dish for a cold fall or winter day. Make this recipe paleo by replacing black beans with more beef (see…

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Quick Wild Salmon 

This quick dish is great alongside a soup, on top of a salad or wrapped up. Quick Wild Salmon  INGREDIENTS: (serves 1) 1 can wild salmon 3 sprigs cilantro or parsley (chopped) 1/2 lime (squeezed) 1/2 tsp. kelp flakes Sea salt and black pepper Mix all ingredients together in a bowl and enjoy!

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Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more…

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