Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

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Quick Raspberry Tuna Salad

Are you looking for healthy meal ideas that you can easily pack up and take with you to work? I happen to be a pro at easy and portable lunches and dinners since I spend a couple of long days at my studio each week. On these days, I pack a breakfast/lunch (which is usually…

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Creamy Dill Coleslaw

Coleslaw is one of my quick go-to healthy dishes when I’m short on time or preparing food for multiple people. This low-carb, keto & paleo friendly dish is packed with nutrients that are detoxifying and waistline loving. The trick to this quick dish is using a food processor. You literally throw all your ingredients in…

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Pumpkin & Beef Salad

OK, so I’m only human which means there are many moments where the thought of spending an hour in the kitchen to prepare a healthy meal is just not appealing (especially after a long day of work). Given that these moments happen quite often and I refuse to settle for low-quality food, I created a…

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Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…

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Simple Lemon Garlic Chicken 

Enjoy this Simple Lemon Garlic Chicken with: Cauliflower “Rice” Arugula Salad Lemon Garlic Rapini Sauteed Garlic Chard Cauliflower, Carrot & Leek Mash Simple Lemon Garlic Chicken  INGREDIENTS: (serves 1-2) 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or avocado oil Sea salt and black pepper INSTRUCTIONS: 1. Oven medium…

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Mango & Sprout Salad

Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mango & Sprout Salad INGREDIENTS: (serves 2) 6 cups spring mix salad 1/4 cup sprouts 1 mango (sliced) Dressing: 1/2 avocado 3…

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Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Give this delicious arugula salad with herbes de Provence a try! Herbes de Provence Arugula Salad INGREDIENTS:…

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Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…

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