Roasted Brussels Sprouts

DID YOU KNOW? In Traditional Chinese Medicine (TCM), Brussels sprouts are used to improve digestive health. Just one cup of cooked Brussels sprouts provides four grams of fiber, which numerous studies show is important for digestive function. Fiber helps to support digestive health by encouraging regular bowel movements, preventing constipation or diarrhea, and detoxifying the…

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Cauliflower “Rice”

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Cauliflower “rice” has been my go-to dish for years now. It’s extremely versatile and can be used as a base or side for so many dishes. A few great ways to add cauliflower “rice” to your menu ……

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