Anti-aging · Health Articles · Smoothies · Uncategorized

4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…… Continue reading 4 ways to effortless weight loss & better health

Health Articles · Uncategorized

Better sleep for better everything

Are you shopping around for a new mattress? Have you heard about harmful chemicals and materials that are found in most mattresses and maybe you’re looking to find a mattress that is safe for your health? Do you want a mattress that will give you maximum support and comfort, plus keep you cool while you…… Continue reading Better sleep for better everything

Coffee, Espresso, Tea + More · Uncategorized

My box of teas & natural remedies

My box of teas and natural remedies Licorice Root – stomach soothing and sweet tooth satisfying. Dandelion Root – for gentle liver detox and a great coffee substitute. Tulsi with Ginger – to de-stress, calm and sooth. Raspberry Leaf – to reduce period cramps. Ginger – to relieve digestive upset. NightyNight – for a deep…… Continue reading My box of teas & natural remedies

Health Articles · Products · sleep · Uncategorized

5 reasons why you should buy a Casper Mattress

Are you shopping around for a new mattress? Do you want a mattress that will give you maximum support and comfort, plus keep you cool while you sleep? Have you heard about harmful chemicals and materials that are found in most mattresses and maybe you’re looking to find a mattress that is safe for your…… Continue reading 5 reasons why you should buy a Casper Mattress