Products · recipes · Smoothies · Uncategorized

Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes

Smoothies · Uncategorized

Feel sexy in that little black dress this holiday season

Are you sweating about the thought of squeezing into that sexy dress for the line-up of holiday parties coming your way? If you’re struggling to lose those extra inches you put on during the Summer (and then again over Thanksgiving!) then maybe it’s time to take a different approach. Shed those extra inches and feel…… Continue reading Feel sexy in that little black dress this holiday season

anti-aging · Products · Smoothies · Uncategorized

My secret weapon for looking and feeling young

One of my top secret weapons for feeling and looking young… Collagen rich protein powders! I’ve been adding these high quality powders to my daily smoothie for years now. Not only do they taste delicious when blended into a smoothie, but they also make my skin glow, keep me feeling full for hours and give…… Continue reading My secret weapon for looking and feeling young

Articles · Products · Uncategorized

Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder

anti-aging · Products · Skin Care · Smoothies · Uncategorized

Natural beauty begins within

NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.…… Continue reading Natural beauty begins within

Jen in action · Smoothies · Uncategorized

Evidence that I do get my hands dirty in the kitchen

Thought I’d share a moment that was captured this past Saturday at Healthletica’s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂  For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to…… Continue reading Evidence that I do get my hands dirty in the kitchen