Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

Learn more in this post!

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Green Pumpkin Pie Smoothie

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

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7-day smoothie + fitness challenge

In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies and exercise that fuel your body and help you to feel great again. You’ll receive daily emails that take you through this fun 7-day challenge.

Challenge STARTS Sept 30th.

JOIN NOW!

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Got smoothie gas? How to tweak your smoothie

Are you experiencing gut issues – like gas, bloating, pain, diarrhea or heartburn – after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to have a little too much gas for her liking. It took a…

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Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…

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Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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5 ways to simplify smoothie making

Is lack of time really the reason you can’t turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a smoothie is one of the fastest and easiest ways to fuel your body with nutrient-rich foods. You literally throw all your ingredients in a blender, pour into a cup and voila! There’s no…

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4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…

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How to winterize your smoothie

Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue — all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it – a cold smoothie on a chilly fall or winter day can be uncomfortable to…

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