Chicken Soup for the Soul & a Cold

If you’re craving a warm bowl/cup of chicken soup or you’re looking for a great natural remedy during cold and flu season, I definitely recommend giving this recipe a try. It’s gluten, grain and dairy free.

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Creamy Italian Sausage & Kale Soup

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…

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