Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot – and a giant Freezie if you had enough coin?!?! If I had to draw “Jen’s…Read More
Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…Read More
Check out this awesome and simple recipe for low-carb, keto & paleo friendly burgers. You can serve these burger patties open-faced or sandwich them between 2 portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife. Dress up your burgers with your favourite condiments and toppings OR…Read More
A simple way to heal your gut, lose weight and feel great!
32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.
Low-carb, keto, paleo, vegan + IBS friendly.Read More
Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…Read More
3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…Read More
One of the dishes I missed most after going gluten free was a nice big bowl of spaghetti. It truly was a heartbreaking moment in my life and it took every ounce of willpower I had to turn down pasta of any kind – especially when Nonna had anything to do with it! Life got…Read More
Coleslaw is one of my quick go-to healthy dishes when I’m short on time or preparing food for multiple people. This low-carb, keto & paleo friendly dish is packed with nutrients that are detoxifying and waistline loving. The trick to this quick dish is using a food processor. You literally throw all your ingredients in…Read More
Are you looking for a gluten free and gut friendly replacement for buns or bread? Sweet potato “buns” to the rescue! Not only are sweet potato “buns” tasty, but this whole food is packed with nutrients that you won’t get from plain old bread. There are so many classic dishes and sandwiches that you can…Read More
A simple and natural approach to weight loss & better health.
“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”
– Carla C.Read More