Pumpkin & Beef Salad

OK, so I’m only human which means there are many moments where the thought of spending an hour in the kitchen to prepare a healthy meal is just not appealing (especially after a long day of work). Given that these moments happen quite often and I refuse to settle for low-quality food, I created a…

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Pumpkin Beef Chili with Cacao

If you’re a fan of chili and looking for a new recipe to test out on a cold Fall or Winter day, I highly recommend giving this non-traditional chili a try. It’s a hearty Paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cacao. Your palate will be pleasantly…

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Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more…

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