Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…

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Quick full body workout with dumbbells

🎶 Guess who’s back, back again? The bun is back, tell a friend! 🎧 #eminem That’s right – the bun and I are back and we’re bringing you this quick full body workout. Follow the instructions below … Quick full body workout with dumbbells 4 reverse lunges with knee lift 4 bent-over rows 4 stiff leg deadlifts 4…

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Full body + cardio workout: Squats, presses, climbers + leg raises

  Full body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain…

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Stability ball workout: Legs, butt & core

So, my hand/wrist was out of order for unknown reasons (or maybe old age 😫) a few weeks back, which forced me to come up with workouts that didn’t require gripping or applying pressure on my hand. I came up with this stability ball workout which targets the legs, butt and core. As you probably…

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10 minute workout: Back, butt + hamstrings

A simple and short exercise routine to target your backside… 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I’m using two 15lb dumbbells for this sequence. You might need to do some test rounds before figuring…

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