Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

DID YOU KNOW? Tiger nuts are not actually nuts, but rather tubers, like sweet potato, though much smaller in size. They get their name from the stripes on the tubers’ exterior. These marble-sized tubers are chewy and taste like a cross between an almond and pecan with a hint of honey–making them a great nut…

Read More

Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight management, and fertility—all because of vitamin E! One serving of tiger nuts provides you with 278% of the daily recommended value–that’s 3mg of vitamin E! Vitamin E is important to our health due to its powerful antioxidant properties that may help reduce free radical…

Read More

Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

You might be wondering — “Why tiger nuts, Jen?” Well, my obsession with tiger nuts started a while back when the BF was having bad gut reactions to nuts. At that time, most of the treats I made contained some form of nut which were a big NO for him. So, I began searching for…

Read More

Travel Trail Mix

Trail mixes make for a great snack when you’re on the go. They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals. BUT beware … many trail mixes on the grocery store shelves contain nuts that have…

Read More