Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

DID YOU KNOW? Cassava flour is a good choice for those with gluten intolerance symptoms and sensitive digestive systems or disorders, such as irritable bowel syndrome. Cassava flour is derived from cassava root (also known as yuca or manioc), a starchy, high-carbohydrate tuber – similar to yam, taro, plantains and potato. Starchy tubers tend to be…

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“Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)

Penne alla vodka is a pasta dish traditionally made with penne pasta, vodka, heavy cream, crushed tomatoes, onions, and bacon or pancetta. This dish became very popular in Italy and in the US around the 1980s, but the origin of the Penne alla Vodka recipe has been disputed between Italy and the United States: both…

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Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition — it packs a good amount of protein and heart-healthy omega-3 fatty acids. Tuna’s high protein content makes it an excellent addition to a weight loss diet since it can help reduce…

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