DID YOU KNOW? Chia seeds are a great plant-based food to help with weight loss. Chia seeds rank high on the list of plant-based protein foods, making them great for putting on lean muscle, burning fat, and managing hunger and appetite. Studies show that increasing your intake of protein can promote weight loss by curbing cravings…Read More
DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight management, and fertility—all because of vitamin E! One serving of tiger nuts provides you with 278% of the daily recommended value–that’s 3mg of vitamin E! Vitamin E is important to our health due to its powerful antioxidant properties that may help reduce free radical…Read More
DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut flora), BUT they also contain antinutrients. Antinutrients are substances found in many foods, including legumes and grains, that may interfere with digestion and mineral absorption. While these generally aren’t a concern for most healthy…Read More
DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition — it packs a good amount of protein and heart-healthy omega-3 fatty acids. Tuna’s high protein content makes it an excellent addition to a weight loss diet since it can help reduce…Read More
In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies and exercise that fuel your body and help you to feel great again. You’ll receive daily emails that take you through this fun 7-day challenge.
Challenge STARTS March 30th.
JOIN NOW!Read More
Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.
The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!Read More
DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber. It’s also low in calories, containing only 33 calories per cup of cooked cabbage. Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble…Read More
If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls! My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour. You may never feel the need to have a high-carb, sugar loaded, processed…Read More
DID YOU KNOW? Consuming plantains is a great way to relieve constipation and provide relief from hemorrhoids and digestive conditions like diverticulitis since they are high in fiber. One cup of plantains contains 25-30 grams of fiber! The fiber and starch found in plantains are complex carbs. Fiber and complex carbs are less processed and…Read More
DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt, making it a popular substitute for soy sauce. Coconut aminos is milder and sweeter in flavour, but similar in color and consistency to light soy sauce–and even though it’s made from coconut sap,…Read More