Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition — it packs a good amount of protein and heart-healthy omega-3 fatty acids. Tuna’s high protein content makes it an excellent addition to a weight loss diet since it can help reduce…

Read More

7-day smoothie + fitness challenge

In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies and exercise that fuel your body and help you to feel great again. You’ll receive daily emails that take you through this fun 7-day challenge.

Challenge STARTS March 30th.

JOIN NOW!

Read More

5 Gut Healing Smoothie Ingredients

Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.

The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!

Read More

Simple Sautéd Cabbage (AIP, Plant-Based, Keto)

DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber. It’s also low in calories, containing only 33 calories per cup of cooked cabbage. Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble…

Read More

Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls! My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour. You may never feel the need to have a high-carb, sugar loaded, processed…

Read More

Tostones (AIP, Gluten & Grain Free, High-Fiber)

DID YOU KNOW? Consuming plantains is a great way to relieve constipation and provide relief from hemorrhoids and digestive conditions like diverticulitis since they are high in fiber. One cup of plantains contains 25-30 grams of fiber! The fiber and starch found in plantains are complex carbs. Fiber and complex carbs are less processed and…

Read More

Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )

DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt, making it a popular substitute for soy sauce. Coconut aminos is milder and sweeter in flavour, but similar in color and consistency to light soy sauce–and even though it’s made from coconut sap,…

Read More

Rum Balls (Plant-Based, Raw, Paleo)

DID YOU KNOW? Most traditional rum ball recipes are packed with low-quality and inflammatory ingredients like vanilla waffers, confectioners’ sugar and corn syrup. My love for rum balls dates back to my little Jen days. My Nonna (a.k.a. Ma) use to make them for the family around Christmas time. Not sure who inspired her to make…

Read More

Shrimp Pad-Thai (Gluten & Grain Free, Paleo, Low-Carb)

When I switched over to an IBS friendly diet many year ago, pad-Thai was one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I ate out. Something about the combo of spices and…

Read More

Grain Free Oatmeal (Paleo, Low-Carb, Gut Friendly)

If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal). It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling…

Read More