Recipes · Uncategorized · Vegetables

Lemon Garlic Rapini

I’m pretty certain this bitter green vegetable was one of the first solid foods I ate back in my Baby Jen days. Rapini (a.k.a. broccoli rabe) is packed with vitamins, minerals, antioxidants, fiber and cancer fighting properties, making it a super healthy veggie for consumption. Rapini is an excellent complement to most meats and fishes…… Continue reading Lemon Garlic Rapini

Dessert · Recipes · Snacks · Uncategorized

Chewy Almond Orange Cookie

Are you looking for a healthy cookie to accompany your morning coffee or tea, satisfy your sweet tooth or just snack on mid-day. These chewy gluten and grain free almond cookies are not only super simple to whip up (with only 5 ingredients required), but they’re also the perfect combination of healthy and delicious! The…… Continue reading Chewy Almond Orange Cookie

Recipes · Soups · Uncategorized

Creamy Broccoli Soup

Remember those nights when Mom got lazy in the kitchen and whipped you up cream of broccoli soup out of a packet? 🙋🤢 Well, this Creamy Broccoli Soup recipe throws that wannabe soup stuff down the drain – where it belongs! Give it a try … Creamy Broccoli Soup INGREDIENTS: (serves 4-5) 1 bag frozen…… Continue reading Creamy Broccoli Soup

Antipasto · Recipes · Snacks · Uncategorized

Fresh Snack Board

Whether you’re looking for a fresh and healthy appetizer board for your next dinner party or just need some snacks to accompany Martini Wednesday – this antipasto board has something for everyone. Fresh Snack Board ITEMS: (serves 4) 1 cup kalamata olives 1 cup pistachios 1/2 cup almonds 1 package chestnuts (cooked and peeled) 3…… Continue reading Fresh Snack Board

Health Articles · Products · Smoothies · Uncategorized

Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder