Chicken Burgers with Cilantro Aioli & Zoodles

I never thought I’d see the day where a chicken burger would find its way to the top of my list of favourite dishes, but the day has come. I didn’t think much of these sticky patties as I cursed at them while struggling to roll them into balls. BUT after just one bite of…

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Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

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Creamy Dill Coleslaw

Coleslaw is one of my quick go-to healthy dishes when I’m short on time or preparing food for multiple people. This low-carb, keto & paleo friendly dish is packed with nutrients that are detoxifying and waistline loving. The trick to this quick dish is using a food processor. You literally throw all your ingredients in…

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Pumpkin Beef Chili with Cacao

If you’re a fan of chili and looking for a new recipe to test out on a cold Fall or Winter day, I highly recommend giving this non-traditional chili a try. It’s a hearty Paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cacao. Your palate will be pleasantly…

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Creamy Italian Sausage & Kale Soup

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…

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Roasted Lemon Asparagus 

Roasted Lemon Asparagus  INGREDIENTS: 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper INSTRUCTIONS: 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast…

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Carrot Cabbage Soup

Carrot Cabbage Soup INGREDIENTS: 6-8 large carrots 1/2 head cabbage 1 whole leek 1 cup mushrooms 1/2 lemon (juice only) 1 tbsp. coriander 1 tbsp. cumin 1 tsp. turmeric 1 tsp. sea salt 2 tbsp ghee or coconut oil Filtered water INSTRUCTIONS: 1. Chop and place all vegetables into a slow cooker. 2. Add all…

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Herb Infused Cauliflower & Leek Soup

Herb Infused Cauliflower & Leek Soup INGREDIENTS: (serves 4-5) 1 whole leek 1 head cauliflower 5 carrots 5 celery stalks 1 handful fresh dill 1 handful fresh cilantro or parsley 2 tbsp ghee or coconut oil Filtered water Sea salt INSTRUCTIONS: 1. Chop and place all vegetables (leave out the dill and cilantro/parsley) in a…

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Cauliflower “Rice”

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Cauliflower “rice” has been my go-to dish for years now. It’s extremely versatile and can be used as a base or side for so many dishes. A few great ways to add cauliflower “rice” to your menu ……

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