Recipes · Uncategorized · Vegetables

Roasted Lemon Asparagus 

Roasted Lemon Asparagus  INGREDIENTS: 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper INSTRUCTIONS: 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast…… Continue reading Roasted Lemon Asparagus 

Soups · Uncategorized

Herb Infused Cauliflower & Leek Soup

Herb Infused Cauliflower & Leek Soup INGREDIENTS: (serves 4-5) 1 whole leek 1 head cauliflower 5 carrots 5 celery stalks 1 handful fresh dill 1 handful fresh cilantro or parsley 2 tbsp ghee or coconut oil Filtered water Sea salt INSTRUCTIONS: 1. Chop and place all vegetables (leave out the dill and cilantro/parsley) in a…… Continue reading Herb Infused Cauliflower & Leek Soup

Recipes · Uncategorized · Vegetables

Cauliflower “Rice”

Are you looking for a fun and easy way to get more vegetables into your family’s diet? Maybe you’re searching for ways to lower your carbohydrate intake, but still feel satisfied from your meals? Cauliflower “rice” has been my go to dish for years now. It’s extremely versatile and can be used as a base…… Continue reading Cauliflower “Rice”

Recipes · Salads · Uncategorized · Vegetables

Orange & Avocado Salad

Did you know? The FDA approves the de-greening (forced ripening) of oranges, making it difficult to select the ripest and most flavourful fruit. If you buy organic oranges, you will know for certain that they have not been de-greened. Orange & Avocado Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 orange (sliced) 1…… Continue reading Orange & Avocado Salad