Tiger Nut “NOatmeal” 

Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health. Here are a couple of ways tiger nuts can support gut health … FIBER Tiger nuts…

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Ciabotta – Italian Vegetable Stew

Ciabotta (also known as ciambotta or giambotta ) is a common summer dish in Abruzzo, as well as all throughout southern Italy. Similar to the French ratatouille, this vegetable stew is made up of seasonal Mediterranean vegetables slowly cooked down with tomatoes and finished with fresh basil. My Nonna (a.k.a. Ma) made this dish every…

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Beef & Pesto Salad

DID YOU KNOW? Grass-fed beef contains significantly higher levels of omega-3s (between 2 and 5 times more) than grain-fed beef. Omega-3s play an important role in your health and can help with: Symptoms of Metabolic Syndrome Inflammation Autoimmune Diseases Prevention of Cancer Fatty Liver Bone and Joint Health Depression, Anxiety & Mental Disorders Eye Health…

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Zesty Guacamole

Did you know? One avocado contains between 11–17 grams of fiber, which is more than almost any other fruit and most servings of vegetables, grains and beans too! High-fiber foods are important if you experience digestive issue since fiber helps to increase healthy bacteria in your gut while decreasing bad bacteria that may be the…

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Refreshing Strawberry Pineapple Smoothie

Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…

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Chicken Burgers with Cilantro Aioli & Zoodles

I never thought I’d see the day where a chicken burger would find its way to the top of my list of favourite dishes, but the day has come. I didn’t think much of these sticky patties as I cursed at them while struggling to roll them into balls. BUT after just one bite of…

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Keto Burgers with Portobello “Buns”

Check out this awesome and simple recipe for low-carb, keto & paleo friendly burgers. You can serve these burger patties open-faced or sandwich them between 2 portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife. Dress up your burgers with your favourite condiments and toppings OR…

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Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Creamy Macachino Smoothie

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

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