Products · recipes · Smoothies · Uncategorized

Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes

Smoothies · Uncategorized

Feel sexy in that little black dress this holiday season

Are you sweating about the thought of squeezing into that sexy dress for the line-up of holiday parties coming your way? If you’re struggling to lose those extra inches you put on during the Summer (and then again over Thanksgiving!) then maybe it’s time to take a different approach. Shed those extra inches and feel…… Continue reading Feel sexy in that little black dress this holiday season

Uncategorized · Workouts

Quick workout for sexy arms, legs & butt

    I'm all about quick and effective when it comes to working out because 🎶ain't nobody got time for that 🎶! Here's another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that's needed is a bench (a step, chair or couch will do the… Continue reading Quick workout for sexy arms, legs & butt

Articles · Uncategorized

What your scale isn’t telling you

Are you feeling discouraged by the number on your scale? Have you started a new exercise program and/or weight loss/nutrition plan, but despite all your efforts your weight just doesn’t seem to budge in the right direction? What up with that?!?! Well, I come bearing great news … Believe it or not, no changes in…… Continue reading What your scale isn’t telling you