Anti-aging · Health Articles · Smoothies · Uncategorized

4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…… Continue reading 4 ways to effortless weight loss & better health

Smoothies · Uncategorized

How to winterize your smoothie

Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue — all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it – a cold smoothie on a cold Fall/Winter day can be uncomfortable to drink and…… Continue reading How to winterize your smoothie

Health Articles · Uncategorized

4 practical tips to help you achieve your goals this year

Did you know statistics show that ONLY 8% of people actually achieve their New Year’s goals? If that’s the case, are the rest of us just S.O.L. then? Maybe not… When looking at why some people succeed at goal setting and so many others fail miserably – there is simple science behind how we can…… Continue reading 4 practical tips to help you achieve your goals this year

Products · Recipes · Smoothies · Uncategorized

Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes

Smoothies · Uncategorized

Feel sexy in that little black dress this holiday season

Are you sweating about the thought of squeezing into that sexy dress for the line-up of holiday parties coming your way? If you’re struggling to lose those extra inches you put on during the Summer (and then again over Thanksgiving!) then maybe it’s time to take a different approach. Shed those extra inches and feel…… Continue reading Feel sexy in that little black dress this holiday season