Quick full body workout with dumbbells

🎶 Guess who’s back, back again? The bun is back, tell a friend! 🎧 #eminem That’s right – the bun and I are back and we’re bringing you this quick full body workout. Follow the instructions below … Quick full body workout with dumbbells 4 reverse lunges with knee lift 4 bent-over rows 4 stiff leg deadlifts 4…

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Quick full body workout – deadlift with overhead press

Another quick 10 minute full body workout to get all your muscles firing and heart pumping… Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher…

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