“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is with a traditional pesto sauce or in my “spaghetti with a classic tomato sauce dish. I’m always experimenting with different sauces and foods that taste great on…

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Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…

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A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…

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Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…

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Scrambled Squash

I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy Seriously though, this recipe will have you feeling the same way about eggs so test it out and don’t…

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Creamy Broccoli Soup

Remember those nights when Mom got lazy in the kitchen and whipped you up cream of broccoli soup out of a packet? 🙋🤢 Well, this Creamy Broccoli Soup recipe throws that wannabe soup stuff down the drain – where it belongs! Give it a try … Creamy Broccoli Soup INGREDIENTS: (serves 4-5) 1 bag frozen…

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Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…

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Grilled Grass-Fed Steak

I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…

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Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: 1 cup coconut yogurt or kefir 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day 😁

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Sardines with Yogurt & Fresh Herbs

Got me some fresh herbs and cherry tomatoes from my cool aunt Libby, so decided to throw this together … Sardines with Yogurt & Fresh Herbs INGREDIENTS (serves 1): 1 can wild #sardines @raincoasttrading 4 cherry #tomatoes (diced) 1 oz fresh #basil (chopped) 1 oz fresh #parsley (chopped) 1/2 oz fresh spicy #oregano (chopped) 1…

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