Wild Haddock with Mustard & Thyme

Did you know? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins. Check out these 4 simple steps for Wild Haddock with Mustard and Thyme. Serve these haddock fillets on top of…

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“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is in my “spaghetti with a classic tomato sauce dish OR “spaghetti” bolognese. I’m always experimenting with different sauces and foods that taste great on top of these…

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Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…

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Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…

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Scrambled Squash

I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy Seriously though, this recipe will have you feeling the same way about eggs so test it out and don’t…

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Creamy Broccoli Soup

Remember those nights when Mom got lazy in the kitchen and whipped you up cream of broccoli soup out of a packet? 🙋🤢 Well, this Creamy Broccoli Soup recipe throws that wannabe soup stuff down the drain – where it belongs! Give it a try … Creamy Broccoli Soup INGREDIENTS: (serves 4-5) 1 bag frozen…

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Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…

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Grilled Grass-Fed Steak

I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…

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Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: (serves 1) 1 cup coconut yogurt (Silk, unsweetened) 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day 😁

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Sardines with Yogurt & Fresh Herbs

Sardines with Yogurt & Fresh Herbs INGREDIENTS: (serves 1) 1 can wild sardines 1/4 cup broccoli sprouts (or other sprouts) 6 cherry tomatoes (cut in half) 1 tbsp fresh basil (chopped) 1 tbsp. fresh parsley (chopped) 1 tsp. fresh oregano (chopped) 2 tbsp plain coconut yogurt or kefir 1/2 lemon (juice only) Sea salt and…

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