Meat · Recipes · Sauces · Uncategorized · Vegetables

“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is with a traditional pesto sauce or in my “spaghetti with a classic tomato sauce dish. I’m always experimenting with different sauces and foods that taste great on…… Continue reading “Spaghetti” with Chicken & Kale Pesto

Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…… Continue reading Sheet Pan Lemon Butter Chicken & Veggies

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A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year

Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…… Continue reading Sheet Pan Honey Balsamic Chicken & Veggies

Health Articles · Products · Smoothies · Uncategorized

Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…… Continue reading Why you may need more protein