Fresh Snack Board

Whether you’re looking for a fresh and healthy appetizer board for your next dinner party or just need some snacks to accompany Martini Wednesday – this antipasto board has something for everyone. Fresh Snack Board ITEMS: (serves 4) 1 cup kalamata olives 1 cup pistachios 1/2 cup almonds 1 package chestnuts (cooked and peeled) 3…

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Mexican Spiced Seafood on Cauliflower “Rice”

Mexican Spiced Seafood on Cauliflower “Rice” INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 head cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (cubed) 1 cup cherry tomatoes (halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp.…

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Creamy Cilantro & Lime Salmon

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught salmon to help boost your omega-3 levels, which helps to fight inflammation. Enjoy this healthy recipe on its own, on top of a salad or in a healthy wrap. Creamy Cilantro & Lime Salmon INGREDIENTS: (serves 1) 1 can wild sockeye salmon 1/4…

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Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease. Consider getting your calcium from food sources like: 🧀High-quality dairy products 🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below 🥬Dark, leafy greens 🌰Almonds and seeds (especially…

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Cilantro & Dill Chimichurri

This Cilantro and Dill Chimichurri is great way to quickly add flavour and nutrition to fish and seafood. It’s not only packed with amazing flavour, but detoxifying herbs and ingredients as well! Feel free to try this chimichurri on top of eggs, pork, chicken and vegetables – it’s an excellent complement to many foods. I…

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Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…

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Salmon Bowl with Broccoli Sprouts 

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught fish like salmon to help boost your omega-3 levels, which helps to fight inflammation. Give this simple keto & paleo friendly salmon bowl a try. Enjoy this healthy recipe on its own, on top of a salad or in a low-carb coconut wrap.…

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Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. If you want to take this appetizer a step further – pair with a sparkling white wine. It’s a match made in appetizer heaven! Prosciutto Wrapped Asparagus…

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Beef Taco Zucchini Noodles

Are you trying to incorporate more low-carb meals into your diet to help you lose or maintain your weight? OR maybe you just feel better after eating a meal that contains low-carb whole foods instead of high-carb processed grains? There are so many great tasting dishes out there that tend to be on the high-carb…

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