Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish – it even tops turkey! Traditionally, my family prepares stuffing with some gluten containing ingredients that I can’t eat because of my IBS. So, since depriving myself on Thanksgiving is NOT an option, I created a stuffing recipe that not only…

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Breakfast Sampler Plate

During a recent vacation to Florida, I had some fun putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Not only is this plate full of beautiful colours, but it’s loaded with nutrients too. Stay tuned for some more breakfast plate ideas… Breakfast Sampler…

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Beef & Black Bean Chili

Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Give this easy and delicious chili a try! It’s the perfect dish for a cold fall or winter day. Make this recipe paleo by replacing black beans with more beef (see…

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Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more…

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Turmeric Basil Hard Boiled Eggs

5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4.…

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