Meat · Recipes · Uncategorized

Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish (it even tops turkey!). Traditionally, my family prepares their stuffing with some ingredients that I can’t eat (gluten mainly), so since depriving myself on Thanksgiving is NOT an option, I had to create a stuffing recipe that not only tasted bomb…… Continue reading Thanksgiving Stuffing Paleo Style

Meat · Recipes · Uncategorized

Beef & Black Bean Chili

Warm up with this simple and flavorful chili recipe. Make it Paleo by replacing the black beans with more beef (see my suggestion in the ingredients below). Serve this dish on its own or on top of cauliflower rice for a low-carb, grain-free meal. Beef & Black Bean Chili  INGREDIENTS: (serves 4) 1 large onion…… Continue reading Beef & Black Bean Chili

Dessert · Eggs · Recipes · Snacks · Uncategorized

Coconut Lemon Muffins

These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins

Recipes · Salads · Uncategorized

Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more…… Continue reading Salad Dressing 101: Oil to Vinegar Ratio