Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition — it packs a good amount of protein and heart-healthy omega-3 fatty acids. Tuna’s high protein content makes it an excellent addition to a weight loss diet since it can help reduce…

Read More

Shrimp Pad-Thai (Gluten & Grain Free, Paleo, Low-Carb)

When I switched over to an IBS friendly diet many year ago, pad-Thai was one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I ate out. Something about the combo of spices and…

Read More

Wild Salmon with Pesto (Dairy Free, Keto)

DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving! Up to 50% of the world’s population may not get enough sun…

Read More

Wild Salmon with Garlic & Dill

DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer. Not only does wild salmon contain one of the highest omega-3 contents of…

Read More