Uncategorized · Workouts

NOT coming soon – Russian twist workout video

Workout video blooper 🤦‍♀️ ... because perfect is boring, right?! Didn't quite work my abs doing the Russian twist, BUT I sure did work them with laughter. 😁

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Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank