Uncategorized · Workouts

Full body + cardio workout: Squats, presses, climbers + leg raises

Full body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain climber/side…… Continue reading Full body + cardio workout: Squats, presses, climbers + leg raises

Uncategorized · Workouts

Stability ball workout: Legs, butt & core

So, my hand/wrist was out of order for unknown reasons (or maybe old age 😫) a few weeks back, which forced me to come up with workouts that didn't require gripping or applying pressure on my hand. I came up with this stability ball workout which targets the legs, butt and core. As you probably… Continue reading Stability ball workout: Legs, butt & core

Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank