Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank
Another play day at the studio! Check out this fun routine I came up with. Essentially it's a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side… Continue reading Balance & Bodyweight Workout
Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mixed salad greens, broccoli sprouts & mango. Dressed with a blend of avocado, lemon zest, balsamic vinegar, apple cider vinegar, extra virgin olive…… Continue reading Mango & Broccoli Sprout Salad
Did you know? White Potatoes vs. Sweet Potatoes. Providing 400% of your daily vitamin A requirement, more vitamin C, more fiber and fewer total carbs…Sweet Potatoes win!Sweet potatoes, carrots, fresh turmeric root, fresh ginger root, coriander, garlic, coconut milk, filtered water & sea salt.
Did you know? Artichokes are high in inulin, a prebiotic that nourishes the growth of good gut bacteria that can compete with disease-causing bacteria. Wild sockeye salmon, artichoke, sweet potato, ghee, white wine, bone broth, garlic, thyme, sea salt and black pepper.
Mild Italian sausage and sweet potato cooked in ghee and white wine. Served on top of romaine lettuce with green onion, extra virgin olive oil, balsamic vinegar, apple cider vinegar, oregano, garlic, sea salt & black pepper.
Purple cabbage with red onion, lemon juice, extra virgin olive oil & sea salt.