Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank

Uncategorized · Workouts

Balance & Bodyweight Workout

  Another play day at the studio! Check out this fun routine I came up with. Essentially it's a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side… Continue reading Balance & Bodyweight Workout

Salads · Uncategorized

Mango & Broccoli Sprout Salad

 Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mixed salad greens, broccoli sprouts & mango. Dressed with a blend of avocado, lemon zest, balsamic vinegar, apple cider vinegar, extra virgin olive…… Continue reading Mango & Broccoli Sprout Salad

Soups · Uncategorized

Sweet Potato Soup

Did you know? White Potatoes vs. Sweet Potatoes. Providing 400% of your daily vitamin A requirement, more vitamin C, more fiber and fewer total carbs…Sweet Potatoes win!Sweet potatoes, carrots, fresh turmeric root, fresh ginger root, coriander, garlic, coconut milk, filtered water & sea salt.