Transformations

Jodi’s Transformation

Jodi joined Jennifer’s 14-day smoothie challenge in January of 2018 with the intention of finding a simple approach to help her lose the extra weight she’s been holding onto and feel good again.

Well, not only has Jodi experienced positive shifts in her health since starting with daily smoothies, but she has also lost 14 lbs and is down in all her body measurements!

Check out the amazing changes Jodi has experienced since starting with daily smoothies…

BEFORE – bloating, gas and acid reflux following most meals.
NOW – no bloating, gas, acid reflux – at all!

BEFORE – bowel movements varied from constipation to diarrhea.
NOW – daily solid bowel movements – this shift alone is HUGE since it’s an indication of improvements in gut health.

BEFORE – energy described as ‘miserable in the morning’ and ‘sluggish in the afternoon’.
NOW – energy is high upon waking and no more afternoon crashes. Also, falling asleep faster and staying asleep throughout the night.

BEFORE – frequent back pain and sciatica.
NOW – back pain has reduced noticeably.

BEFORE – daily swelling in fingers, hands, wrists, ankles and feet.
NOW – swelling reduced significantly – no more sock lines and rings/jewelry are now loose.

BEFORE – eczema around eyes and on elbows.
NOW – eczema around eyes is gone and has improved noticeably on elbows.

BEFORE – painful bump on wrist that had formed 6 months ago.
NOW – bump is now gone and there’s no more pain.

Jodi’s weight and measurements:

Jan 7/18
Weight 244.4 lbs
Waist 116cm
Hips 131cm
Bust 115cm

Feb 15/18
Weight 230.2 lbs
Waist 110cm
Hips 126cm
Bust 112cm

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BIG changes in just 30-days

“Jennifer, I want to thank you for all the help. I have met the 30-day (Lifestyle Change Program) challenge and am so happy I went for it!!

When I found Healthletica it was my goal to gain back strength and flexibility. X-fit plus yoga really appealed to me, and both are great. Little did I know that there is so much more to Healthletica.

Soon after joining, you sent out an email for the 14-day smoothie challenge and I jumped on-board. The smoothies have a balance in nutrition that give me energy and keep me full through to lunch. I also really like the community that comes with this; it is so helpful to be part of a group who are all working to improve health, and having fun with it!

After the challenge, I wanted to learn about the Lifestyle Change Program. The LCP and your coaching have given me the next level of support to get the unhealthy food off my plate, and add the supplements my body needs to get healthy. I am going to stick with this!

Having finished the first 30 days, I have improved my sleep, I am improving my yoga, I have more energy and I have shed weight that before the LCP, stubbornly would not go despite added exercise and calorie reduction.

The goal with LCP is to get healthy – not a number on the scale, and I really find this has made this journey one that I will be able to sustain. It is a lifestyle change, not a diet and I want to thank you, and Rosie, and the team at Healthletica for offering not only great yoga classes, but also nutrition and health support that I needed.”

– R.W., March 2018

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