Uncategorized · Workouts

Stability ball workout: Legs, butt & core

So, my hand/wrist was out of order for unknown reasons (or maybe old age 😫) a few weeks back, which forced me to come up with workouts that didn't require gripping or applying pressure on my hand. I came up with this stability ball workout which targets the legs, butt and core. As you probably… Continue reading Stability ball workout: Legs, butt & core

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Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank

Uncategorized · Workouts

Arm & Shoulder Sculpting Workout

Bye-bye bat wings 🦇... Here's a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Round 1 - 5 reps Round 2 - 10 reps Round 3… Continue reading Arm & Shoulder Sculpting Workout

Uncategorized · Workouts

Balance & Bodyweight Workout

Another play day at the studio! Check out this fun routine I came up with. Essentially it's a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side of… Continue reading Balance & Bodyweight Workout