Uncategorized · Workouts

Quick full body workout – deadlift with overhead press

Another quick 10 minute full body workout to get all your muscles firing and heart pumping... Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher… Continue reading Quick full body workout – deadlift with overhead press

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Jen in action · Uncategorized · Workouts

10 minute workout – back, butt + hamstrings

  A simple and short exercise routine to target your backside... 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I'm using two 15lb dumbbells for this sequence. You might need to do some test rounds before… Continue reading 10 minute workout – back, butt + hamstrings