What changes are possible through the Lifestyle Change Program?
- Body composition changes; increase in lean muscle mass and decrease in fat mass.
- Increase in immune system function, energy levels, mental clarity.
- Decrease in joint & muscle pain, mood instability, overall feeling of stress.
- Improvements in sleep, skin health, digestive health, chronic ailments.
- Lowering of inflammation in the body and boosting of detox pathways.
- Greater mobility and flexibility in the body & an increase in strength and endurance.
- Confidence in making healthy food choices and preparing nutritious meals.
- A feeling of overall balance, happiness, body awareness and personal empowerment.
- Many more!