DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins.
Check out these 4 simple steps for Wild Haddock with Mustard and Thyme.
Serve these haddock fillets on top of cauliflower “rice” for a delicious low carb, keto, paleo and IBS friendly meal.
Wild Haddock with Mustard & Thyme
INGREDIENTS: (serves 2)
2 wild haddock fillets
2 tsp yellow mustard
1 tsp dried thyme
Sea salt to taste
1. Spread 1 tsp of yellow mustard onto each haddock fillet.
2. Season with dried thyme and sea salt.
3. Bake at 400F for 15-minutes.
4. Squeeze fresh lemon juice over haddock before serving.