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Lemon Ginger Tea

Lemon Ginger Tea

This potent Lemon Ginger Tea is an effective recipe to help prevent and treat the cold or flu. So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you. 
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Course: Drinks
Cuisine: AIP, Keto, Paleo
Servings: 6 servings


  • 1 lb fresh ginger root
  • 1.5 litres filtered water
  • 3 lemons
  • Honey, optional


  • Bring pot of water to a boil.
  • Peel and finely grate ginger. Add to boiling water.
  • Let boil for 5 minutes then bring to a simmer for 20 minutes.
  • Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.

For a cup of hot lemon ginger tea

  • Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey if desired.
Keyword antibacterial, antiviral, ginger, immune support, lemon, tea