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Beet Mash

Beet Mash

Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following a low-carb, plant-based or paleo diet.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Course: Side Dish
Cuisine: Low-Carb, Paleo, Plant-Based
Servings: 3


  • Blender


  • 2 cups beets, peeled & sliced (or 1 bag frozen beets)
  • 1 head cauliflower, chopped
  • 2 tbsp avocado oil
  • 3/4 cup full fat coconut milk, canned
  • 1 tsp dried rosemary
  • Sea salt and black pepper to taste


  • Place vegetables on baking sheet with oil and spices and bake at 350F for 40 minutes.
  • Put cooked vegetables in a food processor or high-powered blender with coconut milk and mix until a smooth mash is formed.
  • Use right away or store in fridge for use during the week.
Keyword beets, cauliflower, coconut milk, mash, side dish, vegetables